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Part 2 Transform Your Stress: The Resilience Advantage - Strategies for Managing Stress in Challenging Times
Description - Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the COVID-19 pandemic.
This course continues from Part 1 with looking at application of the techniques plus teaches a new tool.

Led by AHS Certified professionals, this interactive workshop will:
1. Review questions from “Transform Your Stress: the Resilience Advantage – Part 1”.
2. Discuss perception and decision-making abilities using the HeartMath® tools.
3. Discuss communication skills through use of the HeartMath® tools.
4. Review how emotional resilience can be enhanced through regular use of the breathing tools.

Feb 24, 2021 09:00 AM in Mountain Time (US and Canada)

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