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2-part series: Transform Your Stress: the Resilience Advantage - Strategies for Managing Stress in Challenging Times
This webinar is being presented for members of the Alberta School Employee Benefit Plan (ASEBP), as part of the “It Takes a Village” campaign supporting mental health and well-being. Visit www.asebp.ca/mentalhealth for details.

Part 1 March 17 from 1:30 pm - 3:30 pm.
Part 2 March 24 from 1:30 pm - 3:00 pm.

Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic.
This introductory course includes a basic discussion of stress plus looks at different ways to manage stress, including 3 HeartMath® breathing techniques.

Led by AHS Certified professionals, this interactive workshop will:
1. Discuss the stress response;
2. Identify warning signs of stress;
3. Help participants make an action plan to address their own stress;
4. Review how emotions impact the body, brain, and overall health;
5. Demonstrate 3 practical stress-relieving breathing techniques;
6. Discuss perception and decision-making abilities using the HeartMath tools;
7. Discuss communication skills through use of the HeartMath tools;
8. Review how emotional resilience can be enhanced through regular use of the breathing tools.
Mar 17, 2021 01:30 PM
Mar 24, 2021 01:30 PM
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