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Transform Your Stress: The Resilience Advantage - Strategies for Managing Stress in Challenging Times
Description - Stress affects people physically, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic.
This introductory course includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques.

Led by AHS Certified professionals, this interactive workshop will:
1. Discuss the stress response;
2. Identify warning signs of stress;
3. Help participants make an action plan to address their own stress;
4. Review how emotions impact the body, brain, and overall health;
5. Demonstrate 2 practical stress-relieving breathing techniques;
6. Discuss how resilience can be enhanced through regular use of the breathing tools;

Feb 10, 2021 09:00 AM in Mountain Time (US and Canada)

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