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Caregiver Education - Resilience in Parenting - CYF Caregiver Education
Being a parent or caregiver is both fulfilling and stressful. Our time, energy, and resources are spent ensuring that our children and youth are taken care of, but who takes care of the caregiver? In this session, we will learn more about parental stress and burnout, explore resilient parenting, and discuss why parental self-compassion and self-care are essential to your family’s well-being. Strategies such as mindfulness and positive coping skills will be discussed.

• This session is for adults only unless otherwise indicated.
• Please do not take screenshots, or share content from this session.
• Session resources and links will only be sent to participants who attend the session.

For information about upcoming sessions and more caregiver resources, go to www.cyfcaregivereducation.ca
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Dec 13, 2021 06:00 PM in Mountain Time (US and Canada)

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